#lactationconsultant #diet #breastfeeding #losingweight #baby

4 4 4 4 Why am I talking about the number 4? When it comes to storing your breast milk this is an important number to remember. 4 hours without refrigeration 4 days in the fridge 4 months in the freezer These are so many websites with so many different answers but if you just remember the NUMBER 4 you will be fine. There is so much to remember as a new mom so remembering the number 4 should be easy!!! Here are a few more tips: 1. Store milk in 2-3 oz portions 2. Store mi

I made Lactation cookies last night. I was searching all over the internet for a healthy lactation cookie recipe. Most recipes I found were basic oatmeal cookies (unhealthy and filled with sugar) with a few other items thrown in! I wanted to make something healthy that contained some galactagogues (food that increases milk supply=oats, brewer's yeast, whole grains). I found a recipe on Cooking Light. Here is the link: http://www.cookinglight.com/eating-smart/nutrition-101/